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We know this is a stressful time. And yet, regardless of what is going on, you can take steps to control your stress. The key is having the skills to do so.
Sadly, most people are not taught these skills in school or in life. And, if you have never been taught the skills, how could you possibly have them? Dr E presents clinically supported research findings in easy-to-understand and easy-to-apply methods so that you can get out of the Red Zone to be more productive, positive, and profitable.