Get Out of the Red Zone
Transform Your Success and Optimize True Success™
The Red Zone is not a place but rather a head space. You are in the Red Zone when you experience high levels of stress or what psychologists call distress. Distress includes any emotions you don’t want (such as sadness, anxiety, fear, anger, irritability, guilt, shame, helplessness, hopelessness…) And distress exists on a continuum from 0 (“No distress at all”) to 10 (“The most distressed you have ever been”).
The Red Zone happens when you are at a 7/10 or higher. And in the Red Zone, we think in more negative ways, our ability to function or perform diminishes, relationships can be strained and our health can plummet.
How can you get out and stay out of the Red Zone? Buy my newest book Get Out of the Red Zone: Transform your Stress and Optimize True Success.
In Get Out of The Red Zone, you will discover how to stop stressing and start living. The result is a transformation from the inside out where you will feel happier and more confident both personally and professionally.
“The words in this book give me the confidence I need to attack each day with great enthusiasm and the optimism I need to live a courageous life.” – Vernon Davis, Super Bowl Champion, Actor, Philanthropist, Entrepreneur
“Stress is something we all experience, but what we may not realize is how much it’s holding us back. Dr. E’s newest book will inspire you to take a look inside yourself and address your problems at their source, allowing you to have the best career and relationships possible!” – Rachel DeAlto, Author of relatable: How to Connect with Anyone Anywhere (Even if It Scares You)
“In today’s environment, it is very easy to be hijacked by fear, anger, and anxiety. These moments can cost us dearly in professional opportunities, relationships, and happiness. Dr. E’s research-driven approach breaks down the obstacles you face in your day-to-day life to help you perform at the highest level and achieve exceptional results.” – Stephen Drum, Retired Navy SEAL Master Chief
“My podcast, Better Together w/ Anne & Heather, and our tribe of listeners depend on Dr. E each month for her concrete tips to living a happier life. Her latest book highlights her concept that I now live by: recognize when you are in a red zone. If you don’t know what I am talking about, you must read this book!” – Anne Heche, Emmy Award-winning Actor, Activist
"Sometimes when I have to play a complex role I often get into the Red Zone, and thanks to Dr. Lombardo’s new book, I can cope with the difficulties of the stress that can be caused by a difficult part." – Taryn Manning, Actor, Musician
“Is stress leading you to scream at your kids, reach for that fattening doughnut, or say or do things you regret? In these pages, Dr. E will show you how to get out of the Red Zone—to be calm, happy, and in control no matter how stressful life gets. If you’re ready to take your life back—and to make the most of every day—this is a must-read.” – Dr. Kellyann Petrucci, NYT bestselling Author, Dr. Kellyann’s Bone Broth Diet, Host of the PBS special 21 Days to a Slimmer, Younger You
“Dr. E’s latest book creates a roadmap to living an extraordinary life!” – Vince Poscente, Olympian, NYT Bestselling Author, The Earthquake
BETTER THAN PERFECT
Crush Your Inner Critic
Better Than Perfect focuses on empowering anyone with perfectionist tendencies to keep the good qualities of perfectionism (including striving for excellence) while offering the strategies and framework to get rid of the negative and debilitating side effects (i.e. never feeling good enough and procrastination).
A Happy You
Your Ultimate Prescription to Happiness
Want more happiness in your life?
Imagine being less stressed and enjoying true happiness right this minute…
Finally, you can make this dream a reality, no matter what is going on in your life, or has happened in your life.
Based on scientific research and real life examples, here is your ultimate prescription to a joyful, fulfilling life, and it is a LOT easier than you might think. Get ready to transform your life.