This is an overview of cognitive distortions to introduce you to them before we dive deeper into each one in the coming months. We’ll...

Part two in Dr. E’s series on mental health in the workplace and how it all begins with the mindset of its leaders. Last week, we looked...

This is the first article of a three-part series in which Dr. E examines mental health in the workplace. Here she explores the difference...

Let’s take the laid-back energy of summer and apply it to our work habits all year long. By doing so, you can help your team navigate...

How to recognize when your team is operating in the “Red Zone” and how to get them to “Go Green.” We’ve all been there. You have a...

A blog about active listening and intentional problem-solving. You’ve probably noticed how good it feels when someone truly listens to...

Introduce the concept of Mattering—and why it matters in creating teams that value their work—and each other. Nora felt indifferent to...

How to help employees move into the Green Zone with smarter use of scents, sights, songs, and snacks. When I was in high school, I...